(add carbohydrate to breakfast)
Breakfast
8-16 oz pure organic celery juice: Drink 15-30 min. before breakfast
Blueberry Oatmeal Shake
- 6-8 oz Almond milk (or other nut milk)
- 1 scoop protein powder (optional)
- 1/2 cup gluten-free oats
- 1/2 cup frozen blueberries
- handful of spinach
- 1-2 Tbsp nut butter (can use 1 Tbsp chia, flax, or hemp seeds in place of nut butter)
Combine all ingredients in high powered blender.
Lunch
Egg Muffin Cups (2 muffin cups)
Serve with sliced avocado and salsa
Snack
Carrots and Almond Butter Dip
Sliced carrots with 1-2 Tbsp almond butter (or other nut butter)