Fruits & Vegetables
- 3 Limes
- 4 Lemons (1 for juicing)
- 1 cup Frozen blueberries
- 1 red pepper
- 1 container baby spinach
- 1 cup mushrooms
- 6 cloves garlic
- 4 Avocados
- 1 1/2 Cup Cauliflower rice (or 1 Cauliflower head, grated into rice)
- 1 small package carrots
- 1 asparagus bunch
- 1 cucumber
- 3 zucchini to spiralize, or 1 package zoodles (spiralized zucchini)
- 3 cups green and red bell peppers
- 1 onion (1/2 cup sliced)
- 2 cups broccoli
- 2 cups swiss chard
- 2 yellow squash
- 7 bunches celery
Meats, Eggs & Seafood
- 6, 4-5 oz boneless, skinless chicken breasts
- 16 Eggs
- 2, 3 oz salmon fillets
- 1, 3 oz tilapia fillet
- 6-8 oz Steak Strips
- 16 Large Shrimp
Gluten-Free Carbs
- 1 cup gluten-free oats
- 4 Almond Flour tortillas (or another gluten-free tortilla)
- *1/2 cup rice (brown, wild, or basmati IF not using tortillas)
- 1/2 cup Quinoa
Nuts & Seeds
- 6 Tbsp chia, hemp, or flax seeds (optional)
- 1/3 cup pine nuts
- 1/2 cup nuts (almonds, walnuts, or macadamia)
Condiments
- Extra Virgin Olive Oil
- Avocado Oil
- Cooking Spray (avocado oil or olive oil)
- Nutritional Yeast
- Salsa, no sugar added
- Almond Butter (or other nut butter of choice)
- 36 -48 oz Almond Milk (or other nut milk)
- Rice Vinegar (optional)
Herbs & Spices
- 1 Tbsp Fresh Cilantro
- Black Pepper
- Himalayan Pink Salt
- garlic pepper
- 1 cup fresh basil
- cinnamon
- cumin
- fresh rosemary
- dried parsley
Extra
- 6 scoops Protein Powder of choice (make sure sugar content is low with no artificial sweeteners)